​Peer-to-Peer is a free, 8-week course for individuals with mental health conditions. Taught peers who know what it is like to manage a mental health condition. The program includes presentations, discussions, and interactive exercises.
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Some lessons include:
-Understanding Mental Health Conditions
-Strengthening Relationships
-Growing Support Networks
-Treatment options
-Goal Setting
- Accessing Practical Mental Health Resources
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All participation in the class is voluntary and confidential. Additionally, we do not recommend any specific medical therapy or treatment approach in class.
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Interested? Join our waitlist and a staff member will contact you once the next class is scheduled.
Frequently Asked Questions
Are there requirements or costs associated with this class?
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Our classes are 100% free
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Participants must commit to attending 8 weeks
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No prior knowledge is necessary
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No formal diagnosis is necessary. This class is open to anyone managing symptoms of mental health conditions or who thinks they may have a mental health condition.
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Access to Wi-Fi is required for online classes. If you cannot access Wi-Fi, still fill out the application, though, and you'll be notified when an in-person class is scheduled.
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Participants must be at least 18 years old.​
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What is NAMI Peer-to-Peer?​
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Taught by trained leaders who are in recovery and make mental health and wellness a priority in their daily lives
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Leaders share information, facilitate discussions, and teach participants new skills that lead to self-awareness and personal growth.
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Participants learn how to strengthen relationships, balance changing health care needs, and better understand their mental health and recovery.
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Does not recommend or endorse any medications or other medical therapies
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NAMI Peer-to-Peer is copyrighted
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What are the goals of NAMI Peer-to-Peer?
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Set a vision and goals for the future
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Partner with health care providers
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Develop confidence around making decisions
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Practice relaxation and stress reduction tools
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Share their stories
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Strengthen relationships
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Enhance communication skills
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Learn about mental health treatment options
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What does the research say about NAMI Peer-to-Peer?
An evaluation of the NAMI Peer-to-Peer participants by the University of Maryland found that taking the course improved self-image, increased self-motivation, and willingness to help others with mental health challenges. In addition, participants:
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Felt less alone
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Learned new relapse prevention skills
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Reported more acceptance of their mental health condition
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Embraced advocacy and used the class to help others
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Experienced improved relationships with loved ones
Learn more about NAMI National Program research here.
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ADDITIONAL QUESTIONS?
