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​Peer-to-Peer is a free, 8-week course for individuals with mental health conditions. Taught peers who know what it is like to manage a mental health condition. The program includes presentations, discussions, and interactive exercises.

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Some lessons include:
-Understanding Mental Health Conditions

-Strengthening Relationships

-Growing Support Networks

-Treatment options

-Goal Setting

- Accessing Practical Mental Health Resources

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All participation in the class is voluntary and confidential. Additionally, we do not recommend any specific medical therapy or treatment approach in class.

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Interested? Join our waitlist and a staff member will contact you once the next class is scheduled.

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Frequently Asked Questions

 

Are there requirements or costs associated with this class?

  • Our classes are 100% free

  • Participants must commit to attending 8 weeks

  • No prior knowledge is necessary

  • No formal diagnosis is necessary. This class is open to anyone managing symptoms of mental health conditions or who thinks they may have a mental health condition.

  • Access to Wi-Fi is required for online classes. If you cannot access Wi-Fi, still fill out the application, though, and you'll be notified when an in-person class is scheduled. 

  • Participants must be at least 18 years old.​

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What is NAMI Peer-to-Peer?​

  • Taught by trained leaders who are in recovery and make mental health and wellness a priority in their daily lives

  • Leaders share information, facilitate discussions, and teach participants new skills that lead to self-awareness and personal growth.

  • Participants learn how to strengthen relationships, balance changing health care needs, and better understand their mental health and recovery.

  • Does not recommend or endorse any medications or other medical therapies

  • NAMI Peer-to-Peer is copyrighted

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What are the goals of NAMI Peer-to-Peer?

  • Set a vision and goals for the future

  • Partner with health care providers

  • Develop confidence around making decisions

  • Practice relaxation and stress reduction tools

  • Share their stories

  • Strengthen relationships

  • Enhance communication skills

  • Learn about mental health treatment options

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What does the research say about NAMI Peer-to-Peer?
An evaluation of the NAMI Peer-to-Peer participants by the University of Maryland found that taking the course improved self-image, increased self-motivation, and willingness to help others with mental health challenges. In addition, participants:

  • Felt less alone

  • Learned new relapse prevention skills

  • Reported more acceptance of their mental health condition

  • Embraced advocacy and used the class to help others

  • Experienced improved relationships with loved ones

Learn more about NAMI National Program research here.

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ADDITIONAL QUESTIONS?

Email simone@namisf.org

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Interested in becoming a leader? 
We are in the process of planning a Peer-to-Peer leader training. Please read the Leader description and fill out the application (both linked below).

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