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Peer to Peer is a free, 8-week course for individuals with mental health conditions. Taught peers who know what it is like to manage a mental health condition. The program includes presentations, discussions, and interactive exercises.

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Some lessons include:
-Understanding Mental Health Conditions

-Strengthening Relationships

-Growing Support Networks

-Treatment options

-Goal Setting

- Accessing Practical Mental Health Resources

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All participation in the class is voluntary and confidential. Additionally, we do not recommend any specific medical therapy or treatment approach in class.

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If you'd like to join one of our upcoming classes, fill out the application below and we'll notify you as soon as the next class is scheduled.

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Frequently Asked Questions

 

Are there requirements or costs associated with Peer-to-Peer?

  • Our classes are 100% free

  • Participants must commit to attending 8 weeks of classes and doing 2 hours of weekly outside work

  • No prior knowledge or formal diagnosis is necessary

  • Classes are currently held online, so access to Wi-Fi during class hours is necessary. If you cannot access Wi-Fi, please let us know so we can try to accommodate you in the future.

  • Participants must be at least 18 years old.

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What is NAMI Peer-to-Peer?​

  • Taught by trained leaders who are in recovery and make mental health and wellness a priority in their daily lives

  • Leaders share information, facilitate discussions and teach participants new skills that lead to self-awareness and personal growth

  • Participants learn how to strengthen relationships, balance changing health care needs and better understand their mental health and recovery

  • Does not recommend or endorse any medications or other medical therapies

  • NAMI Peer-to-Peer is copyrighted

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What are the goals of NAMI Peer-to-Peer?

  • Set a vision and goals for the future

  • Partner with health care providers

  • Develop confidence for making decisions

  • Practice relaxation and stress reduction tools

  • Share their stories

  • Strengthen relationships

  • Enhance communication skills

  • Learn about mental health treatment options

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What does the research say about NAMI Peer-to-Peer?
An evaluation of participants of the NAMI Peer-to-Peer by the University of Maryland found that taking the course improved self-image, increased self-motivation and willingness to help others with mental health challenges. In addition, participants:

  • Felt less alone

  • Learned new relapse prevention skills

  • Reported more acceptance towards their mental health condition

  • Embraced advocacy and used the class to help others

  • Experienced improved relationships with loved ones

 

ADDITIONAL QUESTIONS?

Email simone@namisf.org

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