Peer-to-Peer is a free, 8-week, peer-led, recovery education course open to those (18+ years) living with mental health conditions who are looking to better understand themselves and their recovery.

This free course includes:

• 8 two-hour classes taught by two trained mentors living well in recovery

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• A safe, confidential space to learn more about recovery in an accepting environment

• Activities and discussions about how to:

  • Set a vision and goals for the future

  • Partner with health care providers

  • Develop confidence for making decisions

  • Practice relaxation and stress reduction tools

  • Share your story

  • Strengthen relationships

  • Enhance communication skills

  • Learn about mental health treatment options

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